leadership

Finding balance in relationship pt 1: How to be a leader

When you’re in a romantic relationship (or more than one), one of the challenges that can come up is around how you show up in that relationship. Are you showing up as the little boy craving approval or are you showing up as a mature man, confident in himself and his presence? The answer to that question can speak volumes to the overall happiness and satisfaction you experience in your relationship, and can provide a valuable clue for how your partner(s) responds to you in your relationship.

Your partner doesn’t want the little boy craving approval. It’s a real turn off on every level of the relationship and can be a relationship killer. When you show up as the little boy, you treat your partner as a parental figure, seeking out their approval for what you do. It shows you don’t have a spine and it puts a lot of unwanted power in the hands of your partner. You put your partner into a position where they have to take charge and guide and lead you, which ends up being a relationship killer. You don’t want to be the little boy in a romantic relationship, because being that way demonstrates that you aren’t ready or capable of showing up in your relationship in a way that cultivates respect or shows that you are a man who can be relied upon.

Your partner wants the mature man who is confident in himself, able to show up as a leader in way that simultaneously creates a sense of safety, while also exciting your partner because you are a reliable man who can be counted on to show up when needed. A mature man is a man who embodies his sacred masculinity through his actions and words. He follows through on what he says he’ll do and he is also able to take accountability for his actions and choices in a way that doesn’t apologize for who he is, but does acknowledge when he’s made a mistake. A mature man knows who he is, and knows the principles by which he lives his life and as a result he is able to show up as a leader in his own life.

Your partner wants a leader…not so that you can lead them, though sometimes that may be a desire, but so that you can lead yourself. A man who doesn’t look to other people for approval and yet can also be fully present with other people is a sexy man, and the kind of man someone else can rely upon. The question is how do you become a leader in your own life and as a result show up in your relationship in a way that inspires and deepens the connection you have with your partner?

The first action you can take is to get clear on the code of behavior, the principles, by which you live your life. This code of behavior is something you must stick to no matter what, because when you compromise on it, you give away your strength of being and presence to your partner and that will cause your partner to feel disrespect for you. You don’t necessarily need to broadcast what this code of behavior is to anyone else, but you do need to know it and live it. An example of this code behavior might be the following:

  • I love, honor, and respect myself everyday.

  • I spend time with other men, in relationships that are nurturing and supportive.

These are just a couple of examples, but these are part of the code of behavior I live every day. If you aren’t clear on what your code of behavior is, you need to spend time thinking about what is essential to your happiness and well being and then stick with it, no matter what. This means you can compromise on this code of behavior, because if you you are giving away your sovereign leadership to someone else and in the process losing an essential part of the attraction that is between you.

The second action you can take is to resolve to handle conflict on your relationship from the place of the mature, sacred masculine. The mature man doesn’t react to conflict from a place of co-dependent neediness or whininess. He takes responsibility for his actions and he is able to ground himself, becoming solid in the face of anger, and listening with intent and awareness so that when he speaks and acts he does so in a way that reveals his awareness and his ability to advocate for himself as needed, without trying to duck responsibility.

A third action you can take is to connect with other men, and I’m not talking in the locker room or sports bar, but rather in a deep and meaningful way, where you are able to speak to to the challenges in your life and be supported by other men, who nonetheless will also challenge you to be a better man. When you have this kind of connection with other men, you aren’t white knuckling your way through every situation. Instead you have a supportive network of men who believe in you and also hold you to a higher standard in terms of how you show up in your life.

If you’ve recently broken up with your ex or you’ve had a moment of clarity around how you show up in relationship and you realize you need to make some changes, I invite you to check out my upcoming class Beyond the Breakup, which shows you how to ground into your sacred masculine presence and apply it in your life so you’re no longer a wishy washy, insecure nice guy.

5 ways to show up as a leader in your life

You are the leader of your life, or you can be. You may not feel like a leader in this moment, but the one person who is in charge of your life and how you live it is you. It’s an important point to remember because so often a person can feel powerless due to circumstances that are out of their control, yet the one thing you have control over is how you respond to those circumstances. The response may not always be ideal, but it is within your power.

In my work in my own life and with other men, one of the skills I focus on is cultivating the skill of leadership. Leadership is an essential skill that helps you transform your life. All of us are capable of becoming leaders. We may not end up being a leader at the job we work at, or in the organization you’re involved in, but leadership isn’t always about being a leader in every activity you’re involved in. Being a leader is about taking charge of the direction of your life and the choices you make around how you live your life, solve your problems, and create the adventure you’ve always wanted to live. 

So how do you show up as a leader in your life?

Discover your mission - Your mission is unique to you. It is the sense of purpose and direction that you bring to your life. When you don’t know what your mission is, it can cause you to feel like you are lost. If you want to become a leader in your life, you have to discover your mission. It needs to be a mission that goes beyond the relationship you are in, or the job you work at. Your mission is what you offer to the world.

How do you discover your mission? What matters most to you? What brings you to life? In my case, it’s my spiritual work and the work I do with men. Those two activities bring me a sense of joy and purpose and comprise my mission. You may not immediately figure that out, so ask yourself this: How do I want to show up in the world? And then live the answer.

Choose your habits - Your habits define your life. If you are indulging in bad habits, those habits will create experiences that while pleasurable in the moment, will ultimately drain you of your life. If you choose good habits, you enhance your life but it also requires that you are willing to stick with those habits. For example stretching and exercising in the morning will help you stay flexible and healthy and instill a good habit.

The habits we choose are chosen because of what they provide us in the short term, but we also have to look at the long term impact of those choices. Healthy habits lead to better quality of life and happiness while unhealthy habits are usually coping mechanisms that are put in place to avoid dealing with the deeper unhappiness that you may likely be feeling. If you want to be a better leader, you need to lead yourself and one of the ways you do that is through the choices you make each day.

Honor and love yourself - We are taught to love other people, but the most important person you can give your love to is yourself. It’s equally as important to honor and respect yourself. Many people don’t honor and love themselves. Instead they loathe themselves and place all their hope for love and respect in the hands of other people.

Learning to love yourself involves not just saying a mantra that you love yourself, but adopting actual practices of self love and care. Some of those practices can be found in taking on good habits, but some of them can be found through deliberately choosing yourself. When you choose to honor your inner truths, your needs and wants as well as your mission and purpose you are choosing to love and honor yourself.

Participate in your community - So many men isolate themselves, focusing on their work and their relationship with their partner. Men need to have relationships outside of work that are intimate but don’t involve romance or creating a life with someone. Men need to participate in their communities, in meaningful ways that reflect the mission and purpose they follow.

Participation in your community means doing something to contribute to your community. For example, I staff at men’s weekend retreats as a way of participating and contributing to my community. You could teach a class in your community or do some other activity that allows you to help the community you are part of. When you lead yourself, you make the choice to show up for your community.

Take charge of the direction of your life - You can live a life where other people are in charge or you can live a life where you take charge of yourself and your actions. The former type of life typically sees a man answering to his boss, partner and everyone else, always trying to please them, always playing the nice guy, always making choices that go against his inner truths and desires. The later type of life is an adventure of your making. You honor your inner truths by speaking up for them and taking meaningful action on them. You recognize that you need to validate yourself by learning to love and respect what really matters to you.

If you need help with taking charge of your life, I invite you to sign up for a 20 minute sacred masculinity coaching session with me. In that time we’ll discuss a challenge you’re facing in your life and I’ll help you come up with a solution that honors your sacred masculine strength and shows you how you can move forward in a meaningful way. Click the link to sign up.

Be better: The mantra we can all live by

One of the themes I’ve been exploring in my life is the theme of being better. By being better, I don’t mean being better than someone else, or comparing myself to other people. I’ve done all that before and its not helpful behavior because I find that it actually holds a person back from their greatness.

When I talk about being better, what I really mean is making the choice to improve yourself each day. This choice to improve yourself doesn’t mean you have to make grandiose changes. Rather it means that you pick an area of your life and you make gradual changes that help you get better. Here’s a few examples that may inspire you in your own efforts to be better.

Example 1: I started exercising each morning for 10-15 minutes. I do this each each day, focusing first on stretching and then doing a series of core exercises to help improve my core strength. I have been slowly increasing the time I exercise, and I’ve also used this morning activity to inspire exercise in the evening.

You can take a similar approach with your own physical health. Carve out a specific time of day and start doing stretches and exercises during that time. Initially you might start with 5 minutes and then work on getting to 6 minutes, gradually increasing your time spent exercising.

Example 2: I started working on my posture. My Sifu has been helping me work on my posture. I’ve been using the stretches as well as his instruction and several books to help me do specific exercises each day to straighten my posture out. Each day I spend a few minutes working on these stretches and I am noticing that I am standing taller and feeling more confident as a result.

If you want to work on your posture, have someone look at it with you and then start introducing changes to how you carry yourself. My initial focus was just on standing up straighter, but now its moved over to sitting differently, walking differently, etc. You can do the same by focusing in one specific aspect you want to change and then carry it over to another area you want to improve on.

Example 3: Reading each night. Each night I spend a half hour reading. I make the choice to slow down my evening after I finish writing by taking some time to read. It feeds my mind, gives me something to contemplate and helps me continue the work I am doing. Initially I was only reading for ten minutes and I gradually moved the time up so I was making more time to read.

Each of these examples involves making a commitment to do a specific behavior but it also involves making a time commitment. The time commitment doesn’t have to be lengthy. If you spend 5 minutes doing something that helps you be better than that’s an improvement right there. What you’ll find is that the more you do something, the more easy it becomes to commit to doing it for longer periods of time, and also applying it to other areas of your life.

Being better is really about making incremental changes. The little changes we make create the opportunities for growth and improvement that we want but they make them sustainable! Sustainable change is what enables us to create momentum in our lives around the improvement we want to create for ourselves.

How to recognize when you aren't in integrity with yourself

Integrity starts with yourself. If you aren't in integrity with yourself, how can you be in integrity with anyone else?

I am out of integrity with myself when I bury my truth in favor of people pleasing, don't speak my truth, and otherwise behave in a way that isn't in alignment with who I want to be.

You can be in integrity with yourself most of the time, but all it takes is one moment of weakness to put yourself out of integrity.

I share how to recognize when you are out of integrity with yourself and what you can do about it.

What does it mean to lead?

What does it mean to lead in your life? Why is it important to lead? In this video I explore the question of what it means to lead and share some thoughts on why leading yourself is so important if you want to truly get in touch with your sacred masculine core.

Sign up for the Sacred Masculine Leadership: https://www.inneralchemycoach.com/sacred-masculine-leadership