codependency recovery

Mature Masculinity Podcast: Learn how to say yes to yourself

One of the challenges that “nice guys” have is around saying yes to themselves and being in a place of integrity and honesty about what they are saying yes to.

In this episode I share my own challenges around saying yes to myself, and talk about the cost of codependent people pleasing behaviors, both to myself and the relationships I’ve been in. When we aren’t honest with ourselves about our needs and wants and longings, we can’t be honest with anyone else and the result are broken relationships because we haven’t learned how to say yes to ourselves.