What is your relationship with anger?
Men grow up learning that anger is often the only emotion they can express. But in my case, I learned that I wasn’t allowed to express anger toward other people. In this episode, I share how I’m transforming my relationship with anger by learning how to be more assertive. I also discuss why holding your anger in just makes you angrier and unhappier, while expressing your anger in the moment releases the anger you’ve been holding onto.