Stop stagnating in your cubicle. Get up and move! A man who isn't moving is a man who is dying on the inside.
Stand up, shake your legs, do some exercises and if people look at you weird, ignore them. This isn't about them. This is about you getting in touch with your body and accessing your primal strength and being.
Master your mind. You might have thoughts going off in your head and emotions rattling you all over the place, and if you let those thoughts and emotions control you then you will always be at their mercy.
Meditate, go to therapy, do your inner work to master your inner reality and create the external reality.
Grow your spirit - What are your passions? What is your purpose? What meaning gets you up and excited. You have to grow your spirit and you do that by discovering and living your mission and purpose.
Be a well rounded individual - Pursue your hobbies, do meaningful work and cultivate deep relationship with yourself and others but most of all master yourself so you can master your life!
