A lot of men hold themselves to an impossible standard when it comes to their body image. They think they need to be chiseled and lean and many struggle with the self-image they have.
In this episode of the mature masculinity podcast I talk about my relationship with my body, share my experiences around being anorexic in my twenties and talk about how I learned to love and accept body, while also taking better care of myself. I talk about why men need to take better care of their bodies in general and share a few ideas on how they can do that.
